Saint Columba

This is a Zoom event. REGISTRATION VIA EVENTBRITE COMING SOON! Once registration opens and is received, a Zoom link will be emailed to you in time for class. Wanda Stewart will provide an introduction to Food As Medicine. Together during the online Zoom class, we will mix a Fire Cider Elixir while Wanda explains the medicinal benefits each ingredient provides the body, items you may regularly have at home in your fridge or pantry. If you would like to participate in real-time, please have the following ready to mix:  clean glass jar with plastic lid (or parchment paper to protect the metal lid from the vinegar),  Citrus (like lemon, orange, grapefruit, etc.), Apple cider vinegar, Fresh garlic, Fresh horseradish, Fresh turmeric, Black pepper, Cayenne peppers, Celery, Onion, Ginger.  Other possible herbal ingredients:  Bay leaf, Oregano, Rosemary, Mullein, Parsley, Mint, Thyme.  PLEASE NOTE: Not all ingredients are necessary or required.   Please join us!  Mark you calendar and spread the word!